Milk-shakes
Ingredients
30 cl of follow-on milk (or almond, rice...)
1/2 glass of crushed ice
Banana
1 sliced banana
Pear
1 pear cored and diced
Red fruit
1 handful of strawberries, raspberries, blackberries or bilberries
Peach
1 peach or 1 nectarine pitted and diced
Preparation
In a blender or mixing bowl, add the milk, ice and choice of fruit.
Blend at high speed until a creamy consistency is obtained, pour into glasses and serve immediately.
Storage
Drink immediately.
